Day whatever. Increased energy. Need to walk and work. Can. Grateful.

He says, "Five minutes at the beginning. Five minutes at the end. Look at your calendar."



Today I am grateful for an office, a candle, a calendar, and a leader.




Beans for breakfast, raw vegetables, red peppers, possibility of fancy tuna, and lots o' water from a shiny glass. The hill is the only way to start a day and yesterday I almost ran the whole way.


Almost.
I should expect more.
I do.