Sunday, January 23, 2022

optimum eating schedule includes Sunday's breakfast

 


One hour of beautiful morning light and fresh cold air matters. Slept 8 glorious hours last night. Cheated and started eating at 9:30. Shared three toothpicks, 5 skinless boneless thighs, cut pineapple, cheese, cashews, walnuts and one jar of our favorite sauce (hello, sugar).


Today I am grateful for sleep, sunlight, water, black coffee and another day.

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