Wednesday, February 11, 2015

here now

zumba yoga rrific two nights in a row.
I know, I know.
and yes, I still sometimes yell out "No. No."
but maybe less.



then a high five and a hug and yep, we did it.
then maybe a little dance move. circling around. hands in the air.


Noticeable improvement: I feel taller. I notice my posture and my breathing. Better sleeping.








But only after a story of love about a flower in her hair
when the train left her but left her without hats.







Did you ever notice when you focus on love that you see more love in the air?

I do.





Today I am grateful for how it feels to sink into the concrete after a good workout.

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